Hey! Welcome, I am glad you are here. It’s a beautiful and courageous step.
I’ve always been profoundly inspired by the healing power of human connection. Even as a child, I felt deeply empathetic and protective of others—traits that now shape not only who I am, but how I show up for my clients. My approach is both intuitive and strategic, helping you move toward a life that feels more empowered, confident, and aligned.
I consider it an honor to be invited into your world and serve as a steady, compassionate presence on your healing journey.
Many clients have lovingly nicknamed me “the queen of boundaries,” a title I wear with pride. I believe that showing up for yourself—with love and compassion—is foundational to any real, lasting change. You don’t have to suffer in silence. My passion lies in helping people reclaim their voice, their worth, and their inner strength.
I’m a licensed clinical social worker (LCSW) with a Bachelor’s degree in Psychology and a Master’s degree in Social Work, both from USC. I’ve been in the field for over 8 years, with experience across healthcare systems, nonprofit agencies, and correctional settings.
This diverse background has given me deep insight into the many ways people experience pain, resilience, and transformation. Most importantly, I bring my full, human self to the work—because therapy is about real connection, not perfection.
When I’m not working, you’ll find me enjoying coffee shop dates, plant shopping at local nurseries, or spending time with my husband, our six-year-old son, and our very energetic Shorkie puppy, Rambo. I’m happiest surrounded by purple flowers, good music, and the people I love most.
I believe a grounded therapist is a more effective therapist—and I hope you’ll feel just as supported in your own life through our work together.
Currently in private practice my clinical focus is on helping adults manage symptoms of anxiety and depression due to:
- Difficulty setting and maintaining healthy boundaries
- Experiencing guilt and shame
- Poor work-life balance leading to burnout
- Overthinking, second-guessing, and difficulty making decisions
- Perfectionism and being overly self-critical (often a learned behavior)
- Difficulty sleeping due to ruminating on the day’s events or worrying about the future
- Feeling lost, unsettled, or unhappy in relationships
- Struggling to manage emotions, including low frustration tolerance or lashing out
- Finding it hard to be fully present with family and friends
- Persistent restlessness or tension in the body
I take a personalized approach to therapy because every client’s experience is unique. My role is to meet you exactly where you are on your journey. Together, we’ll explore how you operate in the world and make meaningful connections that support your healing and growth.
If you’re new to therapy or unsure where to begin, that’s completely okay. Our sessions provide a safe space to release your rawest emotions without fear of judgment. These “venting” moments are a vital step toward processing your inner dialogue and gaining clarity.
I am intentional and focused in my work. I quickly get to the heart of what matters, compassionately point out unhealthy patterns, and collaborate with you on strategies to feel better and navigate life’s challenges. With this insight, you’ll be empowered to make different choices that positively impact your life.
I combine evidence-based techniques—including cognitive behavioral therapy (CBT), insight-oriented work, and somatic interventions like deep breathing and progressive muscle relaxation—to help ease tension and create lasting change.
As your therapist, I will walk alongside you through life’s challenges, support your purpose, and empower you to live with greater confidence and clarity.
A Modern Approach to Therapy
Authentic
My role as your therapist is to provide a safe space for healing. I offer a fresh perspective to traditional
therapy by challenging you out of your comfort zone and explore alternative perspectives. I am known to
be direct while also being compassionate.
Non- judgmental
Each client is different and special, with their own life experiences, beliefs and values. Although we are
shaped by our experiences, you are so much more than what has happened to you.
Collaborative
Together we will work on identifying your biggest triggers and develop goals that target those struggles. My goal is is for you to leave each session with me learning something new (insight about how you
operate, your role in your relationship, unhealthy pattern/behavior, coping strategy to manage that
uncomfortable feeling in your body).