How Trauma Shows Up in the Body: Noticing Your Body’s Cues

November 18, 2025 arianaruvalcabalcsw 0 Comments 9 tags

If you’re a high achiever and you’ve been feeling constantly drained, on edge, or like your body is working against you, you’re not alone. Sometimes, the stress we carry isn’t

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5 Signs You’re a High Achiever Struggling with Burnout

July 9, 2025 arianaruvalcabalcsw 0 Comments 7 tags

As a high achiever, you’re used to pushing yourself hard to reach your goals. But sometimes, the constant pressure to succeed can take a toll on your mental and emotional

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Welcome to Psyhaus Therapy- A Space for Growth, Authentic Living and Healing

December 17, 2024 arianaruvalcabalcsw 0 Comments 5 tags

If you’re new here, I’d love to introduce myself. I’m Ariana Ruvalcaba, a Licensed Clinical Social Worker with over 8 years of experience supporting individuals across all ages through therapy

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