Hi, I’m Ariana Ruvalcaba, LCSW
Feeling stuck—even while succeeding?
You’re a high-achieving adult who checks all the boxes, yet anxiety, self-doubt, and perfectionism still weigh heavily on you. You might struggle to set boundaries without guilt, feel drained by toxic relationships, or live with a constant inner critic telling you you’re not enough.
I specialize in therapy for high achievers in Long Beach and the surrounding areas who feel stuck despite success. My goal is to help you reconnect with yourself, set healthy boundaries with confidence, and let go of patterns that no longer serve you.
You deserve to live authentically—without shame, without apologies. I see you. I hear you. And I’m here to help.
I specialize in:
- 🧠 Anxiety & constant ruminating thoughts
- 🎯 Perfectionism & chronic self-criticism
- 💔 Trauma & unresolved emotional wounds
- 🚧 Difficulty setting or maintaining boundaries
- 🌱 Low self-esteem & shame
- ❤️ Relationship stress & emotional burnout
“You gain strength, courage, and confidence by every experience in which you stop to look fear in the face.”
— Eleanor Roosevelt
You’re doing it all, but still don’t feel good enough.
You’ve built a successful career. You’re driven, responsible, and reliable. But under the surface, you’re battling anxiety, overthinking, and self-doubt. You struggle to say no without guilt, feel drained by toxic relationships, and often silence your own needs to keep the peace.
As a therapist in Long Beach, I help high-achieving adults like you quiet the inner critic, set healthy boundaries, and finally feel grounded in who you are. I am here to help you.
My Approach
I blend cognitive behavioral therapy (CBT) with insight-oriented approaches to help you understand the roots of your pain while building practical tools for change. Our work is collaborative, compassionate, and focused on helping you reconnect with your authentic self.
What you’ll learn in therapy.
Therapy is a powerful investment in your growth—not just a last resort.
Whether you’ve been in therapy before or this is your first time, it’s completely normal not to know where to begin. My role is to guide you through the process with compassion and clarity.
Together, we’ll help you:
- Set and maintain healthy boundaries—without guilt or self-doubt
- Quiet your inner critic and develop a more compassionate self-view
- Reconnect with your sense of purpose and feel more secure in who you are
- Build emotional resilience and manage anxiety more effectively
- Improve your relationships by understanding your patterns and needs
- Live with greater clarity and confidence—aligned with your true self
Therapy isn’t about “fixing” you—it’s about helping you come home to yourself.
Let’s chat!