We’ve got this, together
🌿Hi, I’m Ariana Ruvalcaba, LCSW
Your fellow anxious millennial
Successful on the outside, overwhelmed on the inside?
You’re a high-achieving millennial woman who checks all the boxes, yet anxiety, self-doubt, and perfectionism still weigh heavily on you. You might struggle to set boundaries without guilt, feel drained by toxic relationships, or live with a constant inner critic telling you you’re not enough.
I specialize in working with high-achieving women across California who appear successful on the outside but feel overwhelmed, stuck, and disconnected on the inside. Because yes- success and mental health struggles can coexist. Together, we’ll work to quiet the inner critic, release perfectionism, and build a life that feels as good as it looks.
You deserve to live authentically—without shame, without apologies. I see you. I hear you. And I’m here to help.
I specialize in:
- 🧠Anxiety & constant ruminating thoughts
- 🎯 Perfectionism & chronic self-criticism
- đź’” Trauma & unresolved emotional wounds
- 🚧 Difficulty setting or maintaining boundaries
- 🌱 Low self-esteem & shame
- ❤️ Relationship stress & emotional burnout
“You gain strength, courage, and confidence by every experience in which you stop to look fear in the face.”
— Eleanor Roosevelt
You’re smart, capable, and successful—but constantly second-guessing yourself. You give to everyone else, but struggle to ask for what you need. You feel like you’re always “on,” and it’s exhausting.
You’ve built a successful career. You’re driven, responsible, and reliable. But under the surface, you’re battling anxiety, overthinking, and self-doubt. You struggle to say no without guilt, feel drained by toxic relationships, and often silence your own needs to keep the peace.
As a therapist in Long Beach, I help high-achieving women like you quiet the inner critic, set healthy boundaries, and finally feel grounded in who you are. I am here to help you.
My Approach
My approach blends practical tools with deep emotional insight—because healing isn’t one-size-fits-all. We’ll explore the roots of perfectionism, people-pleasing, and self-doubt while developing strategies that actually work in your real life. I bring warmth, humor, and a strong belief that therapy should feel like a safe, empowering space—not another performance.
What you’ll learn in therapy.
Therapy is a powerful investment in your growth—not just a last resort.
Whether you’ve been in therapy before or this is your first time, it’s completely normal not to know where to begin. My role is to guide you through the process with compassion and clarity.
Together, we’ll help you:
- Set and maintain healthy boundaries—without guilt or self-doubt
- Quiet your inner critic and develop a more compassionate self-view
- Reconnect with your sense of purpose and feel more secure in who you are
- Build emotional resilience and manage anxiety more effectively
- Improve your relationships by understanding your patterns and needs
- Live with greater clarity and confidence—aligned with your true self
Therapy isn’t about “fixing” you—it’s about helping you come home to yourself.
Let’s chat!