If you’re a high achiever and you’ve been feeling constantly drained, on edge, or like your body is working against you, you’re not alone. Sometimes, the stress we carry isn’t just in our minds—it lives in our bodies. Even if you’re pushing through your day, your body might be holding tension, keeping you alert, or reacting to things from your past.

Noticing these signals can feel strange at first, but it’s one of the most powerful ways to care for yourself and prevent burnout.

How Trauma Can Show Up in Your Body

You might notice things like:

Tight muscles in your shoulders, neck, jaw, or back.

Digestive issues, like stomach aches, nausea, or changes in appetite.

Heart racing or shallow breathing, even when there’s no immediate danger.

Feeling constantly “on edge” or exhausted at the same time.

Jumpiness—startling at sudden noises or movements.

Your body is trying to keep you safe, even if your mind doesn’t see the danger anymore. These reactions aren’t flaws—they’re signals that your nervous system is alert.

Why Paying Attention Matters

When we ignore these cues, we can end up feeling more drained, anxious, or frustrated with ourselves. But when we start noticing and responding to what our body is telling us, we can start to feel more grounded and in control.

Gentle Ways to Connect With Your Body

Here are a few things you can try:

Check in with yourself: Pause and notice where you feel tension or discomfort.

Breathe intentionally: Slow, steady breaths can help calm your nervous system.

Move your body: Stretching, yoga, or even a short walk can release tension.

Ground yourself: Feel your feet on the floor, notice the textures around you, or use small sensory cues.

Write it down: Journaling about what you feel in your body can help you understand patterns.

Even small, consistent practices like this can make a big difference over time.

Taking the Next Step

Paying attention to your body is a form of self-care—and it’s a step toward feeling safer, calmer, and more in control. Trauma-informed therapy can help you do this in a way that’s gentle, safe, and specific to your needs.

Remember: your body isn’t against you. It’s trying to tell you something important. By listening, you can start to reclaim your energy, feel more balanced, and navigate life with more ease.